
Yesterday, I read an article about fruits. It made me surprised. We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruits. Normally, we have fruits after a meal or with the meal. It is totally the wrong way. Fruits should be eaten on an empty stomach.
Today, nobody cares about diet and healthy foods. In this busy world everyone is very busy with their work, caring for children and other activities. Women, especially, don't care about diet. I think we have to allocate some time to exercise and care about ourselves.